Depression can feel overwhelming—like a heavy weight that makes even the simplest tasks difficult. Whether you’re dealing with persistent sadness, low energy, or a lack of motivation, you’re not alone. At Kingston & Co Counseling, we support individuals facing depression with compassion, insight, and practical tools that help.
If you’re struggling with depression, here are five things you can do today to start feeling more supported and empowered on your path to healing.
1. Talk to a Mental Health Professional
One of the most important steps you can take is to reach out for professional help. Depression isn’t just a rough patch—it’s a clinical condition that deserves real support and treatment. A licensed therapist can help you identify the underlying causes of your depression and give you tools to manage symptoms in a healthy, sustainable way.
In some cases, medication management may also be part of your care plan. Many of our clients benefit from a collaborative approach—working with both a therapist and a medical provider to explore whether antidepressants or other medications may be helpful.
Our services offer a compassionate, evidence-based approach to help you explore treatment options, including whether therapy alone or a combination of therapy and medication might be right for you. You don’t have to go through this alone—therapy can offer the guidance and space you need to begin feeling better.
2. Create a Daily Routine—Even a Small One
Depression often disrupts structure, making it harder to complete everyday tasks. Creating a basic routine can help restore a sense of control and stability. This doesn’t mean planning out every hour of your day, but even small things—like waking up at the same time, taking a shower, or preparing a simple meal—can help shift your mindset.
Our therapists can support you in building a routine that feels manageable and motivating, without adding pressure or guilt. Small steps really do add up.
3. Stay Connected (Even When It’s Hard)
Depression can make you want to isolate, but connection is a powerful antidote. Reaching out to a friend, texting a family member, or simply spending time in the presence of others can provide comfort and help break the cycle of withdrawal.
If depression is affecting your relationships—romantic or otherwise—our Couples Therapy services can help partners navigate the emotional toll of mental health challenges together. You’re not a burden for needing support—you’re human.
4. Get Outside and Move Your Body
Even gentle movement and fresh air can help boost your mood. You don’t have to run a marathon—just a short walk, some stretches, or time spent in nature can reduce stress hormones and increase endorphins.
While physical activity isn’t a cure for depression, it’s a helpful tool that supports overall mental wellness. If you’re finding it hard to get moving, therapy can help you work through the emotional blocks that may be standing in the way.
5. Be Kind to Yourself
Depression often comes with self-critical thoughts. You may feel like you’re “not doing enough” or “shouldn’t feel this way.” But healing starts with self-compassion. Remind yourself: this isn’t your fault. You’re doing your best, and that matters.
If you’re looking for tools to support emotional regulation and improve how you relate to yourself, our team is here to help. Whether it’s through individual therapy, couples therapy, medication, or more personalized care, you’re not alone.
You Deserve Support—Let’s Talk
Depression may convince you that nothing can change—but that’s not true. With the right support, things can get better. At Kingston & Co Counseling, we provide thoughtful, personalized care to help you feel more like yourself again.
Ready to take the first step? Contact us today to schedule a session and begin your journey toward healing.
