The Right Way to Take a Break from Conflict
In the heat of an argument, emotions can flare, words can sting, and it can feel like the only way to protect yourself—or your relationship—is to walk away. But taking space during a conflict doesn’t mean shutting down or avoiding the issue. When done intentionally, a pause can actually help you reconnect more effectively. At Kingston […]
How to Reconnect After Conflict
Every relationship—no matter how loving—experiences conflict. Arguments, misunderstandings, and emotional distance are a natural part of being human. What truly defines a strong relationship isn’t whether you fight, but how you repair and reconnect afterward. After a disagreement, it can be difficult to bridge the gap. Emotions may still feel raw, and you might not know […]
How to Rebuild Trust in a Relationship
Trust is the foundation of every healthy relationship. When it’s broken—whether through dishonesty, betrayal, or emotional distance—it can leave both partners feeling hurt, uncertain, and disconnected. The good news? Trust can be rebuilt. It takes time, patience, and a willingness from both people to heal, but restoration is absolutely possible. At Kingston & Co Counseling, we’ve […]
The Psychology of Attachment: Why It Matters in Relationships
Have you ever wondered why you react a certain way in relationships—why you might crave closeness, fear abandonment, or struggle to trust your partner? The answer often lies in something called attachment theory. Attachment theory explores how our earliest experiences with caregivers shape the way we connect, communicate, and love as adults. Understanding your attachment style […]
10 Simple Grounding Techniques for Anxiety
When anxiety strikes, it can feel like your mind is racing, your body is tense, and your sense of control is slipping away. In those moments, grounding techniques can be a powerful way to bring yourself back to the present. Grounding is the practice of using your senses or body to reconnect with the here and now. […]
Why Relationships Are Key to Mental Health
When we think about mental health, we often focus on individual practices—like mindfulness, exercise, or therapy. While these are essential, one of the most powerful influences on our well-being is something deeply human: our relationships. Whether it’s with family, friends, partners, or even our community, meaningful connections can provide a foundation for resilience, healing, and emotional […]
Using ChatGPT for Mental Health Support (But Not as a Replacement for Therapy)
Technology has opened new doors for mental health support. From meditation apps to journaling prompts, many people are turning to digital tools to help them manage stress, anxiety, and other challenges. One of the latest innovations is ChatGPT, an AI-powered conversational tool that can provide guidance, support, and even help you reflect on your feelings. But […]
What Makes Habits Stick in Therapy? A Guide to Lasting Change
Creating lasting change is one of the most common goals clients bring to therapy. Whether it’s improving communication, managing anxiety, building confidence, or establishing self-care routines, making those changes “stick” is often the hardest part. While insight and reflection are crucial, successful therapy also involves building sustainable habits that support your emotional and mental well-being. […]
A Beginner’s Guide to Meditation: Cultivating Calm and Clarity
In today’s fast-paced world, stress, anxiety, and burnout have become increasingly common. For those seeking a simple, accessible way to restore balance and mental well-being, meditation can be a powerful tool. Whether you’re looking to reduce anxiety, improve focus, or simply feel more grounded, this beginner’s guide will walk you through the essentials of meditation […]
A New School Year: How Therapy Can Support Kids, Teens, and Parents
The start of a new school year brings excitement, fresh routines, and new opportunities—but it can also come with a wave of stress, anxiety, and emotional pressure for students and parents alike. From academic expectations to social transitions, the back-to-school season often highlights challenges that benefit from added support. At Kingston & Co Counseling, we […]
