Why Relationships Are Key to Mental Health

When we think about mental health, we often focus on individual practices—like mindfulness, exercise,…

Using ChatGPT for Mental Health Support (But Not as a Replacement for Therapy)

Technology has opened new doors for mental health support. From meditation apps to journaling…

What Makes Habits Stick in Therapy? A Guide to Lasting Change

Creating lasting change is one of the most common goals clients bring to therapy.…

A Beginner’s Guide to Meditation: Cultivating Calm and Clarity

In today’s fast-paced world, stress, anxiety, and burnout have become increasingly common. For those…

A New School Year: How Therapy Can Support Kids, Teens, and Parents

The start of a new school year brings excitement, fresh routines, and new opportunities—but…

Attachment Styles: How They Affect Your Relationships

Do you ever find yourself pulling away when someone gets too close—or needing constant…