Attachment Styles: How They Affect Your Relationships
Do you ever find yourself pulling away when someone gets too close—or needing constant reassurance to feel secure in a relationship? These patterns may be shaped by something called your attachment style—a framework that reflects how you learned to relate to others emotionally, starting in childhood. Understanding your attachment style can offer powerful insights into your […]
Why Won’t My Teen Talk to Me?
Understanding Teenage Silence and How to Reconnect If you’re the parent of a teen who’s pulling away or shutting down, you may find yourself asking: “Why won’t my teen talk to me anymore?” You’re not alone—and you’re not doing anything wrong. Teenagers naturally crave independence, but when they stop opening up, it can leave parents feeling frustrated, […]
How Anxiety Can Affect Your Relationship
Anxiety isn’t just something that affects individuals—it can also show up in relationships in unexpected and painful ways. Whether you’re the one experiencing anxiety or your partner is, it can impact communication, trust, emotional availability, and even intimacy. At Kingston & Co Counseling, we often work with couples navigating how anxiety influences their connection. The […]
5 Things to Do If You Struggle with Depression
Depression can feel overwhelming—like a heavy weight that makes even the simplest tasks difficult. Whether you’re dealing with persistent sadness, low energy, or a lack of motivation, you’re not alone. At Kingston & Co Counseling, we support individuals facing depression with compassion, insight, and practical tools that help. If you’re struggling with depression, here are […]
How Technology Affects Your Brain: The Psychological Cost of Staying Connected
The Effects of Technology on Your Brain: What You Need to Know Technology is everywhere—our phones, computers, TVs, and even watches keep us constantly connected. While these tools offer convenience and efficiency, they also impact our mental health and how our brains function. From increased anxiety to emotional disconnection, the psychological effects of screen time […]
5 Things Your Therapist Wants You to Know Before Starting Therapy
Beginning therapy can be both exciting and intimidating. Whether you’re new to therapy or returning after some time away, you might wonder what to expect, how to prepare, or whether your concerns are “big enough” to bring into a session. At Kingston & Co Counseling, we understand that starting therapy is a courageous step. We also […]
Understanding the Different Types of Intimacy in Relationships
Introduction When most people hear the word “intimacy,” they immediately think of physical closeness or sexual connection. But true intimacy in relationships goes far beyond that—it’s about deep emotional, intellectual, and even spiritual connections that help partners feel seen, safe, and valued. At Kingston & Co Counseling, we often work with couples who feel “disconnected” but […]
How Therapy Helps Children Build Emotional Resilience
Emotional resilience—the ability to adapt to stress, change, and adversity—is one of the most important skills a child can develop. But resilience isn’t just something kids are born with; it’s something that can be nurtured, supported, and strengthened, especially with the right guidance. At Kingston & Co Counseling, we have therapists who specialize in helping children develop […]
Recognizing the Signs of High-Functioning Depression
High-functioning depression is often overlooked because, on the surface, everything appears fine. People who experience it may hold steady jobs, maintain relationships, and fulfill responsibilities—yet behind the scenes, they are emotionally exhausted, disconnected, and silently suffering. At Kingston & Co Counseling, we see firsthand how this hidden form of depression affects clients from all walks of […]
Bipolar Disorder in Young Adults: Recognizing the Signs Beyond Mood Swings
Bipolar disorder is often associated with extreme highs (mania) and deep lows (depression), but the reality is more complex—especially in young adults. While mood swings are a key feature, many people experience less obvious symptoms that can go unnoticed or be mistaken for other mental health issues. Since bipolar disorder often first appears in late teens and early adulthood, […]
