TikTok and Mental Health: Help or Harm?
TikTok has become one of the most influential platforms of our time, with over 1 billion users worldwide scrolling, liking, and sharing short-form videos. While the app can be a source of entertainment, education, and community, it also has a significant impact on mental health. From viral self-care tips to misinformation about mental illness, TikTok’s role in […]
How Therapy Changes the Brain: The Science Behind Mental Healing
Therapy isn’t just about talking through emotions—it can actually reshape the brain. Advances in neuroscience have shown that psychotherapy can create lasting changes in brain structure and function, helping people manage anxiety, depression, trauma, and other mental health challenges more effectively. But how does this happen? In this post, we’ll explore the science behind how […]
Common Communication Pitfalls (and How to Fix Them)
Effective communication is the foundation of any healthy romantic relationship. It fosters understanding, strengthens emotional connections, and helps couples navigate challenges together. However, even the strongest relationships can fall into communication traps that lead to misunderstandings, frustration, and conflict. In this post, we’ll explore some of the most common communication pitfalls in relationships and offer […]
Understanding Borderline Personality Disorder in Men
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by intense emotional dysregulation, unstable relationships, and impulsive behavior. While it is often associated with women due to diagnostic biases, men also experience BPD, though it may manifest differently and often goes underdiagnosed. Recognizing the signs of BPD in men is crucial to fostering […]
3 Things to Avoid to Protect Your Brain
Your brain is the control center of your body, influencing everything from memory and emotions to physical health. Protecting your brain is essential for maintaining cognitive function and mental well-being. At Kingston & Co Counseling, we emphasize proactive steps to support your mental health, which includes understanding what to avoid. Here are three things you […]
Tips for Implementing Healthy Boundaries
Setting and maintaining healthy boundaries is crucial for emotional well-being, strong relationships, and personal growth. However, many people struggle with this skill due to fear of conflict, guilt, or lack of practice. At Kingston & Co Counseling, we believe boundaries are a form of self-care that help create balance and protect your mental health. In […]
5 Ways Couples Can Feel More Connected
Building and maintaining a deep connection with your partner is one of the most fulfilling aspects of a relationship, yet it often requires intention and effort. Life’s demands—work, children, and other responsibilities—can sometimes cause couples to drift apart. At Kingston & Co Counseling, we help couples rediscover their bond through thoughtful practices and support. Below, […]
The Pressure of New Year’s: How to Start Fresh Without the Stress
The New Year is often seen as a time of renewal, a chance to reflect on the past and set ambitious goals for the future. While this notion can be inspiring, it also brings significant pressure. Many feel an intense need to create life-changing resolutions or present an image of success and progress. At Kingston […]
Understanding OCD: Dispelling Misconceptions and Misuse
Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions. Although commonly referenced in casual conversations, the term “OCD” is frequently misused to describe someone who is detail-oriented, perfectionistic, or neat. This trivializes the disorder and obscures its true nature. At Kingston & Co Counseling, we believe in fostering accurate awareness and empathy […]
Understanding and Managing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during specific seasons, most often in the winter months when sunlight is scarce. This condition can affect your mood, energy levels, and overall well-being. At Kingston & Co Counseling, we understand how the changing seasons can impact mental health and are here to […]
